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W.O.D. 2/16/17

15
Feb

W.O.D. 2/16/17

4 Rounds
1 Minute on 3 Minutes off
Max Back Squats in 1 set @ 70% 1RM

 

7 Rounds
4 Hang Power Cleans 185/115lbs
4 Shoulder to Overhead 185/115lbs
4 Muscle Ups
rest :60

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