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W.O.D. 2/17/15

16
Feb

W.O.D. 2/17/15

Skill:  Push Press 5.5.3.3.1 (From Rig)

W.O.D.:  12 minute EMOM: 1 Power Clean, 2 FSQ, 1 Jerk (155/105); advanced can work up to 16 minutes.

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