16 Feb /0 Comments/WOD W.O.D. 2/17/16 Skill: Take 15 min to warm up to a 3 rep max OHS From Rig W.O.D.: 15 min EMOM Min 1: 3 squat snatches (135/95), Min 2: 10 burpees over the barbell, Min 3: 10 HRPUs