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W.O.D. 2/17/16


W.O.D. 2/17/16

Skill:  Take 15 min to warm up to a 3 rep max OHS From Rig

W.O.D.:  15 min EMOM Min 1: 3 squat snatches (135/95), Min 2: 10 burpees over the barbell, Min 3: 10 HRPUs

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