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W.O.D. 2/18/15


W.O.D. 2/18/15

Skill:  HS walk practice 15′.15′.15′.15′ or HS holds for 30 sec X4

W.O.D.:  6 Rounds for Time: 10 Ground to Overhead 135/95, 30 DUs, 15 Wall Ball Shots 20/14

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