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W.O.D. 2/18/2016

17
Feb

W.O.D. 2/18/2016

Skill:  3 rds: 8-10 strict single-arm DB press, rest 60 sec, 15 GHD sit ups, rest 60 sec

W.O.D.:  21-15-9 HSPU and C2B pull ups

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