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W.O.D. 2/20/15

19
Feb

W.O.D. 2/20/15

Skill:  Front Squats 5.5.3.3

W.O.D.:  4 rounds of Station work – 50 seconds work/10 seconds transition of: Pull Ups; Air Squats; Russian KB Swings (53/35), Row for calories, Straight leg sit ups

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