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W.O.D. 2/22/2016

21
Feb

W.O.D. 2/22/2016

Skill:  10 min EMOM: Odd-Jingle Jangles and Even-Box Jumps 30 sec work/30 sec rest each minute.

W.O.D.:  4 Rounds for time: 15 Pull ups and 15 OHS 95/65

 

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