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W.O.D. 2/23/17


W.O.D. 2/23/17

** Sign up for the CrossFit Open, join us at CFWL to watch the 17.1 announcement at 8pm! **

Find 1RM Front Squat

AMRAP 20 Minutes
8 Toes to Bar
12 Box Jumps 24/20″
8 Shoulder to Overhead 115/75lbs

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