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W.O.D. 2/25/17


W.O.D. 2/25/17

“Annie” 50-40-30-20-10 DUs and ab mat sit ups. Advanced: “Bad Annie” same DU numbers but 25-20-15-10-5 GHD sit ups in place of ab mat. 15 min time cap


ROMWOD - Optimize Your Range of Motion

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