Call Us: (765) 421-6424

W.O.D. 2/29/2016


W.O.D. 2/29/2016

Skill:  Med Ball Cleans – 10.10.10 & WB situps 10.10.10, rest 30 seconds between sets

W.O.D.:  Leap year WOD! 20 min AMRAP of 20 DUs, 9 Clean and Jerk 135/95, 9 burpees over the barbell

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!