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W.O.D. 2/4/15

3
Feb

W.O.D. 2/4/15

Skill:  Mobility РRollout backs with Blue rollers & Shoulder Mobility exercises 1 & 2;

W.O.D.:  20 minute AMRAP: 3 C2B Pull Ups; 10 Wall Balls 14/20#; 15 full KB swings 35/53

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