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W.O.D. 2/4/2016


W.O.D. 2/4/2016

Skill:  Take 15 mins to establish a ORM hang clean (any depth)

W.O.D.:  7 RFT 5 heavy front squats (from rig), 30 DUs, 30 sec rest (WOD ends after 7th set of DUs)

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