Call Us: (765) 421-6424

W.O.D. 2/5/2016


W.O.D. 2/5/2016

Skill:  HSPU 10.10.10

W.O.D.:  Chipper: 30 plyo (15 each side) push ups, 30 wall ball shots, 30 Burpee box jump overs; 30 wall ball shots; 30 plyo (15 each side) push ups;

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!