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W.O.D. 2/5/2016

4
Feb

W.O.D. 2/5/2016

Skill:  HSPU 10.10.10

W.O.D.:  Chipper: 30 plyo (15 each side) push ups, 30 wall ball shots, 30 Burpee box jump overs; 30 wall ball shots; 30 plyo (15 each side) push ups;

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