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W.O.D. 2/6/17


W.O.D. 2/6/17

Metcon Monday!

For Time
50 Wallballs 20/14lbs
35/25 Calories on Bike or Rower
15 Squat Snatch 115/75lbs

4 Rounds
Run 400m
12 Deadlift 225/155lbs
rest :90

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