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W.O.D. 2/9/17


W.O.D. 2/9/17

4 Rounds
1 Minute on 3 Minutes off
Max Front Squats in 1 set @ 60% 1RM

EMOM until failure
20 Minute Cap
7 Clean and Jerks 115/75lbs
7 Kipping HSPU
Alternate Movements

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