9 Mar /0 Comments/WOD W.O.D. 3/10/2016 Skill: Ring Dips: 7.7.7 & L-sit 20 sec X3 W.O.D.: Buy in = 400 M run, then 4 rounds FT of 10 GHD situps, 10 power snatch (95/65), 10 burpees, cash out 400 M run.