W.O.D. 3/10/2016

Skill:  Ring Dips: 7.7.7 & L-sit 20 sec X3

W.O.D.:  Buy in = 400 M run, then 4 rounds FT of 10 GHD situps, 10 power snatch (95/65), 10 burpees, cash out 400 M run.