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W.O.D. 3/11/17

10
Mar

W.O.D. 3/11/17

“Filthy 35”
For time:
35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Knees to elbows
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders

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