W.O.D. 3/1/17

If you are enrolled in the Open and can’t make a Friday evening, please fill out this form.

AMRAP 20:00
21 Box Jumps 24/20″
15 Wall Balls 20/14lbs
9 Shoulder to Overhead 135/95lbs

*at the conclusion of the AMRAP, 7:00 to find a 3RM Front Squat