17
Mar
W.O.D. 3/17/15
Skill: EMOM T2B ladder “Rx” would be adding 1 rep EMOM, but if athlete is efficient, have them add 2 reps EMOM so class finishes relatively close. **Time cap of 20 min.**
W.O.D.: 10 minutes ME ring push-ups EMOM 10 air squats