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W.O.D. 3/17/15


W.O.D. 3/17/15

Skill:  EMOM T2B ladder “Rx” would be adding 1 rep EMOM, but if athlete is efficient, have them add 2 reps EMOM so class finishes relatively close. **Time cap of 20 min.**

W.O.D.:  10 minutes ME ring push-ups EMOM 10 air squats

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