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W.O.D. 3/20/17


W.O.D. 3/20/17

Validations for 17.4 may be completed during Open Gym or during additional hours on Monday, 3:30pm – 4:30pm and 6:30pm – 7:30pm.  If you need an alternate time, please contact us to arrange.  Scores are due by 8pm Monday.

Find a 1RM Power Clean

15 Power Cleans 135/95
21 Calorie Row
Run 400m
12 Power Cleans 135/95
18 Calorie Row
Run 400m
9 Power Cleans 135/95
15 Calorie Row

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