19
Mar
W.O.D. 3/20/17
Validations for 17.4 may be completed during Open Gym or during additional hours on Monday, 3:30pm – 4:30pm and 6:30pm – 7:30pm. If you need an alternate time, please contact us to arrange. Scores are due by 8pm Monday.
Find a 1RM Power Clean
15 Power Cleans 135/95
21 Calorie Row
Run 400m
12 Power Cleans 135/95
18 Calorie Row
Run 400m
9 Power Cleans 135/95
15 Calorie Row