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W.O.D. 3/21/2016

20
Mar

W.O.D. 3/21/2016

Skill:  Clean pulls: 3.3.3.3 (85% of 1 rep max power clean)

W.O.D.:  FT 10-8-6-4-2-4-6-8-10 of hang clean & jerk(115/85), burpees over bar

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