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W.O.D. 3/2/17


W.O.D. 3/2/17

If you are enrolled in the Open and can’t make a Friday evening, please fill out this form.

Power Clean
AMRAP 1:00 x 7
Rest 2:00 between sets
Build up across the 7 sets.

3 Rounds for Time
Row 30/22 Calories
15 Strict Handstand Push Ups

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