Call Us: (765) 421-6424

W.O.D. 3/2/2016


W.O.D. 3/2/2016

Skill:  Overhead Squat

W.O.D.:  5 rounds for time: 10 WBs 20/14 & 15 KBs american 53/35, 20 pistols (10 each leg) (Add run if warm enough)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!