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W.O.D. 3/23/2016


W.O.D. 3/23/2016

Skill:  EMOM for 10 min: even-30 sec jingle jangle, odd-10 Burpees; rest remains time.

W.O.D.:  Rowing Helen: 3 rounds for time: 500 M Row, 21 KB Swings 53/35, 12 pullups

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