22 Mar /0 Comments/WOD W.O.D. 3/23/2016 Skill: EMOM for 10 min: even-30 sec jingle jangle, odd-10 Burpees; rest remains time. W.O.D.: Rowing Helen: 3 rounds for time: 500 M Row, 21 KB Swings 53/35, 12 pullups