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W.O.D. 3/24/15


W.O.D. 3/24/15

Skill:  Strict or weighted strict Pull ups

W.O.D.:  4 rounds for time: 95/65-lb. sumo deadlift high-pulls, 10 reps
95/65-lb. push presses, 10 reps
95/65-lb. back squats, 20 reps

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