Call Us: (765) 421-6424

W.O.D. 3/24/15

23
Mar

W.O.D. 3/24/15

Skill:  Strict or weighted strict Pull ups 6.6.6.6

W.O.D.:  4 rounds for time: 95/65-lb. sumo deadlift high-pulls, 10 reps
95/65-lb. push presses, 10 reps
95/65-lb. back squats, 20 reps

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!