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W.O.D. 3/25/15

24
Mar

W.O.D. 3/25/15

Skill:  Sprint 200M, 10 Burpees; rest 1 min X 3

W.O.D.:  Rowing Helen: 3 rounds for time: 500 M Row, 21 KB Swings 53/35, 12 pullups

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