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W.O.D. 3/25/17


W.O.D. 3/25/17

Partner hero WOD! “Liam”

For time:
Run 800 meters with a 45-lb. plate
•100 toes-to-bars
•155-lb. front squats, 50 reps
•15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

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