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W.O.D.: 3/27/15 (Updated due to 15.5)


W.O.D.: 3/27/15 (Updated due to 15.5)

Okay, thought we better change the programed W.O.D. after seeing what the Dave Castro has planned for us…

Skill:  DUs

W.O.D.:  3 Min AMRAP: Inverted Burpees – Max Rep Effort, Rest 1 Min, then 3 Min AMRAP of 5 Ring Pull Ups, 10 Box Jumps, Rest 1 Min, then 2 Min Max Reps Double Unders – Score will be Total Reps of 3 Mini WODs Combined

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