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W.O.D 3/27/17


W.O.D 3/27/17

Skill: Find a 1RM MisFit Clean Complex: Power Clean/Push Jerk/Front Squat/Hang Squat Clean/ Split Jerk

W.O.D: 1 MF CC every :90 for 10 sets start at 70% of 1RM

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