Call Us: (765) 421-6424

W.O.D. 3/30/2016


W.O.D. 3/30/2016

Skill:  Run 800 M; rest 2 min; Run 400 M

W.O.D.:  Row 500 M; then complete couplet of 10 Thrusters 95/65 & 10 Sit ups with med ball X 3; end with one monkey bar pass

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!