2 Mar /0 Comments/WOD W.O.D. 3/3/2016 Skill: Bench Press 5.5.3.3 (10 min) W.O.D.: 5 rounds of: 115/85 hang power clean & jerks 10 reps, 115/85 thrusters 7 reps, 115/85 power snatches 4 reps