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W.O.D. 3/6/15

5
Mar

W.O.D. 3/6/15

Skill:  Med Ball Cleans – 10.10.10 & WB situps 10.10.10, rest 30 seconds between sets

W.O.D.:  4 rounds for cal and reps: 3 minutes rowing, 1 minute G2OH with plate 45/25; 1 min Rest between rounds. (20 min)

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