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W.O.D. 3/7/2016

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W.O.D. 3/7/2016

Skill:  Back Squats 10.10.10.10

W.O.D.:  Heavy Day: EMOM for 12 minutes – Odd 10 reps of Front Squat 135/95; Even 8 reps of Push Jerk 135/95

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