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W.O.D. 3/9/2016


W.O.D. 3/9/2016

Skill:  HS walk practice 15′.15′.15′.15′ or HS holds for 30 sec X4

W.O.D.:   3 RFT of 200 M run, 30 Air Squats, 5 Muscle Ups, 10 Hang Power Clean (135/95)

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