8 Mar /0 Comments/WOD W.O.D. 3/9/2016 Skill: HS walk practice 15′.15′.15′.15′ or HS holds for 30 sec X4 W.O.D.: 3 RFT of 200 M run, 30 Air Squats, 5 Muscle Ups, 10 Hang Power Clean (135/95)