Call Us: (765) 421-6424

W.O.D. 4/10/17


W.O.D. 4/10/17

Skill: 10 Sets for Quality 5 Strict HSPU, 10 HSPU, or 10 Push Up Rest as needed between sets to ensure good movement

W.O.D. : AMRAP 15:00 25 Sit Ups 25 Empty Bar Thrusters 50′ Walking Lunge

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!