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W.O.D. 4/10/17

9
Apr

W.O.D. 4/10/17

Skill: 10 Sets for Quality 5 Strict HSPU, 10 HSPU, or 10 Push Up Rest as needed between sets to ensure good movement

W.O.D. : AMRAP 15:00 25 Sit Ups 25 Empty Bar Thrusters 50′ Walking Lunge

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