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W.O.D. 4/13/17


W.O.D. 4/13/17

Skill: 10 sets of 3 Deadlifts: Fast pull from the floor, 10 second lowering Key is control!!!! Rest 1:00 between sets.

W.O.D.: 5 Rounds: 10 Burpee Box Jumps 24/20″, 10 Power Snatches 75/55lbs

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