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W.O.D. 4/14/15

13
Apr

W.O.D. 4/14/15

Skill:  Mobility: 10 minutes to mobilize, stretch and work out any sore areas. GHD Back extensions 10-10

W.O.D.:  20min AMRAP of 30 box jump (24/20), 30 push press (115/85), 20 pull-ups

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