Call Us: (765) 421-6424

W.O.D. 4/14/15


W.O.D. 4/14/15

Skill:  Mobility: 10 minutes to mobilize, stretch and work out any sore areas. GHD Back extensions 10-10

W.O.D.:  20min AMRAP of 30 box jump (24/20), 30 push press (115/85), 20 pull-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!