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W.O.D. 4/15/15


W.O.D. 4/15/15

Skill:  Barbell skills complex 5rds of 3 deadlift, 3 cleans, 3 front squat, 3 pushjerk, 3 overhead squat, 3 snatch

W.O.D.:  4rds for time; 40 double unders, 30 KB snatch (15 each arm) (53/35), 50m bear crawl, 1 min rest

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