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W.O.D. 4/16/15


W.O.D. 4/16/15

Skill:  Partner Row Competition: Split in groups of 3 or 4, group rows 250 M each two times, as fast as possible.

W.O.D.:  For 18 minutes 5 squat clean (135/95) on the even minute, 5 deadlift (225/155) on the odd minute

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