16 Apr /0 Comments/WOD W.O.D. 4/17/15 Skill: OHS 5.5.3.3.1 W.O.D.: Sandbag or Med ball 400 M, then 3 rounds of 10 pistols 5 each leg, 10 med ball situps 20/14, 10 pull ups, then run 800 M with med ball or sandbag