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W.O.D. 4/17/15


W.O.D. 4/17/15

Skill:  OHS

W.O.D.:  Sandbag or Med ball 400 M, then 3 rounds of 10 pistols 5 each leg, 10 med ball situps 20/14, 10 pull ups, then run 800 M with med ball or sandbag

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