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W.O.D. 4/18/15


W.O.D. 4/18/15

Skill:  Bench Press & GHD Hip Extensions (break into two groups/rotate) Spotters!!

W.O.D.:  “Pet Rock” Partner WOD: 50reps per station: one partner works, one partner holds the “”pet rock”” (kettlebell 53/35). Complete for time; pistols, burpees, sumo deadlift highpull (75/55), overhead walking lunges (45/25 plate), ring dips, deadlifts (225/125), wall balls (20/14). Kettlebell cannot touch the floor. If the KB touches the floor, 15 burpee penalty.

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