Skill: Team Row competition: groups of 2 row 3 rounds of 300 M, then one monkey bar pass to complete their time.
W.O.D.: “Nancy” 5 rounds for time: 400M and 15 OHS 95/65
Special thanks to Lisa, Dave, and Boz from CrossFit HQ for their work at the Level II Course this past weekend at CrossFit EADO in Houston, Texas! The quality of the CrossFit HQ Seminar Staff is amazing!