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W.O.D. 4/18/2016


W.O.D. 4/18/2016

Skill:  EMOM: 10 minutes odd Jingle jangles, 30 sec work/rest; even shoulder press 45/35 for 30 sec work/rest

W.O.D.:  Complex: 2 Squat cleans, 2 hang power cleans, 2 push jerk; 5 rounds not for time

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