18 Apr /0 Comments/WOD W.O.D. 4/18/2016 Skill: EMOM: 10 minutes odd Jingle jangles, 30 sec work/rest; even shoulder press 45/35 for 30 sec work/rest W.O.D.: Complex: 2 Squat cleans, 2 hang power cleans, 2 push jerk; 5 rounds not for time