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W.O.D. 4/19/17


W.O.D. 4/19/17

Skill: Not for Time, 30 Strict Pull Ups, 30 Strict Toes to Bar, 30 Hip Extensions (20min time cap)

W.O.D. : 100 Double Unders, 21 Front Squats (155/105lbs); 75 Double Unders, 15 FS; 50 DUs, 9 FS

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