19 Apr /0 Comments/WOD W.O.D. 4/20/15 Skill: GHD Sit Ups 10.10.10.10 W.O.D.: 10/1,9/2,8/3,7/4,6/5,5/6,4/7,3/8,2/9,1/10 FT front squat (115/85), toes-to-bar