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W.O.D. 4/20/15


W.O.D. 4/20/15

Skill:  GHD Sit Ups

W.O.D.:  10/1,9/2,8/3,7/4,6/5,5/6,4/7,3/8,2/9,1/10 FT front squat (115/85), toes-to-bar

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