Skill:  10 min EMOM: Odd-HS Hold 30 sec, rest 30 sec ; even 5 man makers rest remaining time

W.O.D.:  Partner WOD – Teams of 2 AMRAP for 20 Minutes: Partner A holds runs 400 M Partner B completes cycling triplet of 10 Push Press 115/85, 10 Box Jumps 30/24, 10 med ball situps. Score is total reps as a team.