Call Us: (765) 421-6424

W.O.D. 4/23/2016

22
Apr

W.O.D. 4/23/2016

Skill:  Run 800 M, rest 3 minutes, Sprint 400 M then mobility of choice for 5 minutes

W.O.D.:  “CrossFit Total” Back Squat 1.1.1; Shoulder Press 1.1.1;Deadlift 1.1.1

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!