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W.O.D. 4/23/2016


W.O.D. 4/23/2016

Skill:  Run 800 M, rest 3 minutes, Sprint 400 M then mobility of choice for 5 minutes

W.O.D.:  “CrossFit Total” Back Squat 1.1.1; Shoulder Press 1.1.1;Deadlift 1.1.1

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