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W.O.D. 4/24/15


W.O.D. 4/24/15

Skill:  EMOM for 10 minutes: 10 Striaght leg ab mat situps & 8 K2E

W.O.D.:  FT 21-18-15-12-9-6-3 of sumo-deadlift highpull (95/65), push press 95/65)

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