23 Apr /0 Comments/WOD W.O.D. 4/24/15 Skill: EMOM for 10 minutes: 10 Striaght leg ab mat situps & 8 K2E W.O.D.: FT 21-18-15-12-9-6-3 of sumo-deadlift highpull (95/65), push press 95/65)