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W.O.D. 4/25/15


W.O.D. 4/25/15

Skill:  Setup and review of rope climbs

W.O.D.:  Buy in: 1 mile run: then 3rds FT of 3 rope ascents, 20 rings dips, 75 pvc air squats, cash out: 50 med ball situps 30/16 (35 minute time cap)

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