Call Us: (765) 421-6424

W.O.D. 4/25/15

24
Apr

W.O.D. 4/25/15

Skill:  Setup and review of rope climbs

W.O.D.:  Buy in: 1 mile run: then 3rds FT of 3 rope ascents, 20 rings dips, 75 pvc air squats, cash out: 50 med ball situps 30/16 (35 minute time cap)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!