24
Apr
W.O.D. 4/25/2016
Skill: Bench Press 5.5.5
W.O.D.: 4 rounds for time: 200 M Run, 15 Burpee box jump overs 24/20, 15 Wall Ball Shots 20/14
Interesting Read that is posted on www.crossfit.com
http://shapeupsfcoalition.org/wp-content/uploads/2016/02/5.-SF-Expert-Report-Dr.-Dean-Schillinger.pdf